Diet For Skinny Guys

8 Week Bulk Up Diet For Skinny Guys.

As many peoples are suffering from heavy weight similarly many peoples are also suffering from under weight, they want to gain some more muscle mass in their body if you are one of them then you are at the right place.

Today i came up with a nutrition plan that will help you to gain some muscle mass in your body.
This nutrition plan contains around 2800-3200 calories, 240-260 grams of protein, 340-360 grams of carbs, 75-95 grams of fat, you can adjust the diet according to your requirement.

Meal Food Protein Carbs Fat

Breakfast: 8 egg white - 25g 0g 0g
(meal1) 2 whole egg - 12g 2g 2g
1 cup oats - 11g 50g 6g

Snack: 1-2 scoop whey - 24-35g 30g 13g
(meal 2) 2 banana - 2g 55g 0g
25 almonds - 6g 7g 15g

Lunch: 120g chicken - 30g 2g 10g
(meal 3) 200g potato - 4g 42g 5g
Mixed salad - 5g 21g 1.5g

Evening snacks: 250ml milk - 12g 14g 6g
(meal 4) 1 Banana - 1g 30g 0g
25g peanut
butter - 8g 7g 15g

Dinner: 5 Egg white - 20-25g 0g 8-12g
(meal 5) 2 cup rice - 8g 80-90g 2-4g
Indian salad - 3-4g 16-18g 0g

Before Bed: 100g Fresh
(meal 6) paneer - 15-20g 0g 8-12g
2 slice bread - 6-8g 25-30g 2-4g
2 spn peanut
butter - 8g 7g 15g

Total - 2800-3200 Calories 240-260g 340-360g 75-95g

Tips:

Take every meal in every 2-3 hours.
Drink 2.5-4 litres of water.
Sleep 7-8 hours.
Train muscles 4-5 days per week.
Avoid junk foods.
Eat home made foods if possible.

Hope this is helpful for you.

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Diet For Skinny Guys