5 Common Mistakes You Should Avoid When Trying To Loose Weight.
Loosing weight seems very to be very tough.
Sometimes you feels like you are doing every thing right but you are not getting the result, but actually you are doing mistake due to which you are not getting result.
Here I came up with few mistakes you are doing while trying to lose weight. You should try to avoid those mistakes then their is a high chance of getting good result.
Sometimes you feels like you are doing every thing right but you are not getting the result, but actually you are doing mistake due to which you are not getting result.
Here I came up with few mistakes you are doing while trying to lose weight. You should try to avoid those mistakes then their is a high chance of getting good result.
5 Common mistakes you should avoid when trying to loose weight are given below:
1.Eating too much or too few calories: You must take a calorie deficit diet to lose weight means you need to burn more calories then you consume in whole day. Study says that decrease of 3,500 calories per week will result in 0.45kg of fat loss.
*(calorie deficit may varies from person to person.)
You may be consuming to many foods that are healthy but also high in calories, on the other hand, decreasing your calorie intake too much might be harmful for you.
2.Not exercising or exercising too much: During weight loss, you lose muscle and fat of your body, and the amount of weight loss depends on various factors.
If you don't exercise while taking low amount of calories during weight loss your muscle mass will reduce not fat and you will face decrease in metabolic rate.
If you do exercise you will not lose the lean muscle mass, it will help you to lose fat as per your goal and it will increase your metabolism.
*Over exercise also cause problem. In weight loss program you are taking low amount of calories and along with taking low amount of calories if you perform more exercise it will also harm your body result in decreasing muscle mass as well as fat. So you should maintain a proper balance between your diet and exercise.
Doing weight lifting and cardio several times a week is suitable for weight loss.
3.Taking "Low-fat" or "Diet" foods: Processed "low-fat" or "diet" are choice of every one for weight loss, but they may sometime have opposite effect. Most of the processed food contains a high amount of sugar, which is very unhealthy for your body. Instead of taking processed low fat diet we may go for a well balanced diet that contains a combination of all the nutrients.
4.Having a unrealistic expectation: If you have a goal related to your health this keep you motivated, however having a unrealistic expectation may effect you inversely.
Study says that those who are having a unrealistic expectation of loosing weight drop out from their goal in few months. If you are expecting something and in time you are not getting that kid of result as per your expectation you get demotivated and drop out from your goals.
So, you must always set a realistic goal that can be achievable in that time period, then you will stay motivated and able to achieve your final goal.
5.Not tracking what you eat: If you are not tracking your food or calories, and eat more or less calories according to your goal may leads to weight gain or loosing weight very slowly or if you take very less calories may lead to excessive weight loss.
So, you should keep tracking your food or calories you eat in your whole day. You may take the help of various calorie tracking apps available in internet.
Hope this article is helpful for you. Thank You😄
Previous Posts:
Low Carbs Diet For Weight Loss.
Exercises To Increase Height.
1.Eating too much or too few calories: You must take a calorie deficit diet to lose weight means you need to burn more calories then you consume in whole day. Study says that decrease of 3,500 calories per week will result in 0.45kg of fat loss.
*(calorie deficit may varies from person to person.)
You may be consuming to many foods that are healthy but also high in calories, on the other hand, decreasing your calorie intake too much might be harmful for you.
2.Not exercising or exercising too much: During weight loss, you lose muscle and fat of your body, and the amount of weight loss depends on various factors.
If you don't exercise while taking low amount of calories during weight loss your muscle mass will reduce not fat and you will face decrease in metabolic rate.
If you do exercise you will not lose the lean muscle mass, it will help you to lose fat as per your goal and it will increase your metabolism.
*Over exercise also cause problem. In weight loss program you are taking low amount of calories and along with taking low amount of calories if you perform more exercise it will also harm your body result in decreasing muscle mass as well as fat. So you should maintain a proper balance between your diet and exercise.
Doing weight lifting and cardio several times a week is suitable for weight loss.
3.Taking "Low-fat" or "Diet" foods: Processed "low-fat" or "diet" are choice of every one for weight loss, but they may sometime have opposite effect. Most of the processed food contains a high amount of sugar, which is very unhealthy for your body. Instead of taking processed low fat diet we may go for a well balanced diet that contains a combination of all the nutrients.
4.Having a unrealistic expectation: If you have a goal related to your health this keep you motivated, however having a unrealistic expectation may effect you inversely.
Study says that those who are having a unrealistic expectation of loosing weight drop out from their goal in few months. If you are expecting something and in time you are not getting that kid of result as per your expectation you get demotivated and drop out from your goals.
So, you must always set a realistic goal that can be achievable in that time period, then you will stay motivated and able to achieve your final goal.
5.Not tracking what you eat: If you are not tracking your food or calories, and eat more or less calories according to your goal may leads to weight gain or loosing weight very slowly or if you take very less calories may lead to excessive weight loss.
So, you should keep tracking your food or calories you eat in your whole day. You may take the help of various calorie tracking apps available in internet.
Hope this article is helpful for you. Thank You😄
Previous Posts:
Low Carbs Diet For Weight Loss.
Exercises To Increase Height.
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