Foods For Hair Growth And Thickness.       


          Having long, strong and silky hair is almost everyone’s dream but every one is unable to fulfil it. We need to keep our scalp healthy, but it is very difficult to give attention to our diet in this busy life. Those who have dry, silky and strong hair are sign of having inner healthy. In each strand their is a cell that need protein called keratin and need to be constantly nourished  with minerals and vitamins to make hair long, strong and silky.

      Now a days hair fall is very common problem among every age of people. If you are looking for the food for hair growth and thickness, then you are at the right place. 

 So here is a list of foods that you must add into your diet to make your hair healthy and strong.

#Foods For Hair Growth And Thickness:

  1.Egg: Egg provides protein, our hair is made up of protein, so it is important to take enough protein in our diet. Protein is building block of hair, so we must add protein in our diet.
  2.Dark leaf green vegetable: Those vegetables provide Iron in our body. Iron is very essential for our hair, lack of iron also cause hair fall. So we must add a proper amount of iron in our diet. When our body suffers from lack of iron, nutrients, oxygen and all this is not getting transported to the roots of hair,  hair fall occurs.


  3.Citrus Fruits: Citrus fruits gives us Vitamin C, Vitamin C is required in our diet ti absorb iron. So along with green vegetables we should also take Vitamin C in our diet for the absorption of iron.


  4.Nuts: We should also add nuts and seeds in our diet for Omega-3 fatty acids. It helps our hair to be silky, strong and thick.   Nuts like almonds and walnut are rich in Omega-3 fatty acids.


  5.Whole Grains: We must add whole grains in our diet, it provides us biotin as well as iron which ids very important for the healthy growth of our hair. Cells required biotin for the production of amino acid (protein) which is important for our hair.


  6.Carrot: Carrots are rich in Vitamin-A, we should add carrot or any other foods which is rich in Vitamin-A. Hairs are fastest growing tissue and we need Vitamin-A for the growth of tissue.



                  #Along with all this foods we should take Vitamin-E and all the essential Vitamins, minerals & water in our diet which will help us in overall growth and help us to be fit and healthy.


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