Foods rich in Protein.

      Now a days every one is concerned about his/her health. Many of them are going to Gym and want to take a proper diet.

     Most of the people are confused which foods are rich in protein and which are the foods that they should add into their diet. So today i came up with a list of some 'foods rich in protein'.

     If you are searching for a proper list of "foods rich in protein" then you are at the right place. 
   
    First of all we need to know what Protein is? and how it is helpful for our body?
   
     #Protein: Proteins are made up of thousands of small units called amino acids, they do the most work of our body, it is required for the proper function and regulation of our body. It mainly helps in building muscles tissues, cells and to repair the muscles fibre. Proteins are very essential for our body.
                 That's why all the people those who go to gym or involve in any kind of workout, search for foods rich in protein to repair their muscles fibres.

Here are some of the foods that are rich in protein:
Eggs: Eggs are rich in protein. 1 whole egg contain 6 grams of protein and 78 calories, and it is easily available.

Almonds: It is one of the good source of protein.100 grams of almonds contains 550 calories, 21 gram of protein, 49 grams of healthy fat and 22 grams of carbohydrate. By taking almonds you can easily fulfil the requirement of protein.         
    Apart from almonds all other type of nuts contain good amount of protein.

Chicken breasts: This is one of the best high protein food. 100 gram of chicken contain 31 grams of protein. You can take this to fulfil the daily requirement of protein.

Oats: This one of the good source of proteins, as well a healthy source of fat and carbohydrate. This is also easily available in market. You can take this to fulfil the daily requirements of protein as well as carbohydrate and fat. 100 grams of oats contain 11 grams of protein, 45 grams of carbs and 6 grams of fat.
Cheese: This is also good source of protein.100 grams of cheese contains 25 grams of protein, 33 grams of fat, 1 gram of carbs.
Milk: Milk is good source of protein as well as fat, carbs and all most all other essential minerals & vitamins. In 100 ml of milk there are 3 grams of protein, 5 grams of carbs,  4 grams of fat and all the essential vitamins and minerals.
Peanut butter: This is one the best source of Protein. This is easily available in market, its a good source of protein and healthy fat as well.100 grams of peanut butter contains 24 grams of protein, 600 calories, 18 grams of carbs, 48 grams of fat.
Brown bread: This is also a good source of protein. 100 grams of 
brown bread contains 12 grams of protein, 48 grams of carbs and 8 grams of good fat.
Greek Yogurt: It is one of the good source of protein.100 grams of greek yogurt contains 8 grams of protein, 12 grams of carbs and 1.2 gram of fat.
Tofu: This is also a good source of protein. 100 grams of tofu contains 16 grams of protein, 8 grams of carbs and 2 grams of fat.

               This are the 10 foods rich in protein.

             Apart from food you can also take protein supplements to fulfil the the daily requirements of protein. There are many people who are very busy in their daily work, they hardly get time to take proper diet to fulfil their protein requirements. They can go for protein supplements to meet the protein need in daily life.


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