How many days should i do Cardio in a week?













Hi everyone!

Today i am here to discuss about the Cardio exercise. Many people does not know the importance of cardio. Those who do workout they should definitely add cardio exercise in their workout routine.

To know more about the importance of Cardio visit - Benefits of Cardio!

Some people know the importance of cardio but they are little bit confused How many times a week they should do Cardio?
So, today i will discuss how many times you should do cardio in a week?

Cardio is as important as exercise for building body/muscle gain/weight loss or to stay fit. 
Everyone must add cardio exercise in their workout routine. 

According to research a moderate cardio of 20 minute per day for at least 4 to 5 days per week is very good for your health. If you are doing intensive strength training then you should do cardio for 30 minute for at least 2 to 3 days per week. It will prevent you from any kind of injuries during strength gaining exercise and make your body flexible.  


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